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Log into your Joomla! 3.x administrator area

In the top menu, hover over Components and click J2XML >> Control Panel

Click the Options toolbar button. This opens the J2XML Options screen.

J2XML Options are divided into five groups. In the import section you can select the import options.

Close the option page and click the open button to select the file you want import to.

Click the Import button to import the users.

Log into your Joomla! 2.5 administrator area

Enable the J2XML Export/Send buttons plugin

In the top menu, hover over Users and click User Manager

Check the boxes to select the articles you want export to.

Click the export button.

Log into your Joomla! 2.5 administrator area

In the top menu, hover over Extensions and click Plug-in Manager

Using the Filter option, type in J2XML and click Search

Next to User - Profile and under Status, click the red and white cirlcle.

After following the steps above, you will have successfully enabled the J2XML Export/Send buttons plugin!